About Me


  Lori Holmes Independent Martial Arts Instructor 

I have loved the Martial Arts way,the discipline, the courtesy and the respect.

These virtues, are how I have always lived my life.  

2004 I began my journey and in 2011 I reached one of my goals, 1st degree Black Belt.

I teach Seminars in Tai Chi, Karate, Self Defense Aikido and Jui Jitsui

I have come to realize through my training that I first have a servant heart and I have a passion that radiates confidence in teaching Women, Men and Children that they have a voice and they matter. I would like to pass on my influence and skills to create positive energy and have change within people I meet and teach. 

I can be reached at 905-330-4336


Teaching Experience 

SAVIS Seminars varies years 

Anti – Bulling Seminars Elementary Schools Oakville

Teaching with-in Dojo  2006- 2012 ages 3yrs to Adult

Holy Trinity School   2008 to 2017 Self Defense Confidence

In Home 2012- Current ages 5yrs to Adult 

Women Self Defense Courses 2006-2018 Self Defense Course

March Break Camps  Karate Self Defense Well Being 

Summer Camps  Karate Self Defense Well Being 



Hi there I would like to introduce myself I am Lori Holmes.

Director 11 

Second is wanting to make the world a better place, starting with bringing happiness and well-being.

Melaleuca is about Health and Wellness, I would like  to give you my knowledge about a healthier and better way of living for you, your home, children and pets.From the products you use everyday. Lets do better and get the toxins and chemicals out of your home and lives that is destroying us and the planet. I can help you replace all these products. 


 Lets set up an appointment

Thank you


To Whom it May Concern,

It is my pleasure to write a letter of reference for Lori Holmes.  In my position as a Health and Physical education teacher at Holy Trinity Catholic Secondary School I have known Lori for ten years.  I was initially introduced to Lori when she was employed to instruct self-defense classes to all of our grade nine students.  It was at this time Lori demonstrated her expertise it the area of self-defense but also in the area of classroom management, and student engagement.  Lori held the attention of both male and female classes while addressing curriculum expectations involving fitness, safety and self-regulation.

Eight years ago I took on the girl's Personal Fitness classes and was able to employ Lori as a Self-defense expert for my grade 11 and 12 students.  Lori is a clear communicator who uses,proximity,repetition and active listening when leading classes.  My students gained not only physical strategies to enhance their personal safety but empowerment to speak up for themselves in challenging social situations.  Lori is engaging, trustworthy and she leads by example in her constant training and efforts to improve her skills.

Lori is extremely passionate about working with your people at all levels and abilities.  I witnessed her calm a student with an anxiety disorder, so much so that the young woman wanted to attend Lori's self-defense class on her free time.  Lori's passion led her to volunteer to take part in our "Girls Night In", an event dedicated to immersing grade nine girls in the positive aspects of our school community.  She constantly reaches out to assist in bettering others without hesitation.

I am sorry that Lori is no longer part of Holy Trinity , Oakville community: She is an incredible asset to any organization looking for passion, and excellence in their employees.  It is without hesitation that I recommend Lori .  Please contact me if you need a verbal reference  or further information. 

Respectfully ,

Melissa Olmstead 

Health and Physical Education Teacher

Holy Trinity Catholic Secondary School

 "Lori's teachings are fantastic.  They go far beyond a traditional dojo or fighting class, because the stuff you're learning is not simply fighting and self defense.  Lori gets to know you on a deep spiritual level, she not only teaches you, but she learns how you learn and exploits that to create fascinating results. Every single thing you learn teaches you confidence, respect,and courtesy, along with learning your true self in a completely awesome way.  No longer will you back down in the face of fear and doubt, because you learn that these truly don't exist.  Your daily life will start to change in ways you've never imagined and she is right there with you every step of the way.  She is a TRUE to the word Martial Arts instructor" 

Joe Davis 


Register - lori@lhcompletewellness.com

Payable by E-transfer or Cash

LH Complete Welllness